Knowledge
- All posts 24
- Active recovery 1
- Adaptation 1
- Anabolic map 1
- Biomarkers 3
- Cortisol 4
- Free cortisol 2
- Free testosterone 3
- Hormones 2
- Immunoassay 1
- Immunochemistry 1
- Overtraining 6
- Stress 2
- Testosterone 7
free cortisol
Free hormones reflect the biologically active signal. That’s what matters for performance and recovery. Hormones in the body can be:- Bound to carrier proteins- Free, able to interact with tissues Total...
adaptation
In sport, it’s easy to measure what you do:- Speed, distance, power, minutes played- Weights lifted, sets completed, drills doneBut performance is not only about how much you can push...
free testosterone
Testosterone is a critical hormone for both men and women, playing a key role in muscle growth, recovery, and overall performance. However, not all testosterone in the body is equally...