Knowledge
- All posts 26
- Active recovery 1
- Adaptation 1
- Anabolic map 1
- Biomarkers 3
- Cortisol 4
- Free cortisol 4
- Free testosterone 5
- Hormones 4
- Immunoassay 1
- Immunochemistry 1
- Overtraining 6
- Stress 2
- T/c ratio 2
- Testosterone 7
adaptation
Hormonal Synergy: Why Testosterone and Cortisol Are Partners, Not Enemies How do testosterone and cortisol work together? Testosterone and cortisol are often viewed as opposites ("good" vs. "bad"), but physiologically,...
anabolic map
What is Summa Anabolic Mapping? Summa Anabolic Mapping is a proprietary data visualization tool that plots an athlete's Anabolic State (T/C Ratio) against their Training Load (Strain) over time. This...