Knowledge
- All posts 22
- Active recovery 1
- Anabolic map 1
- Biomarkers 2
- Cortisol 4
- Free testosterone 1
- Hormones 2
- Immunoassay 1
- Immunochemistry 1
- Overtraining 6
- Stress 2
- Testosterone 7
Saliva is a complex fluid, vital for oral health and digestion, composed of water, electrolytes, mucus, enzymes, antibacterial compounds, and various proteins. It plays a crucial role in food digestion,...
At the core of athletic training and performance lies a crucial biological balance: anabolism and catabolism. Understanding these two fundamental processes is key for athletes striving to optimize their performance...
In the realm of peak athletic performance, understanding the delicate balance between testosterone and cortisol becomes crucial. This blog post delves into the intricacies of the testosterone to cortisol ratio...
Physical exertion, a fundamental element of athletic training, has a profound impact on the body's hormonal balance. The Hormonal Response to Physical Activity Immediate Response: Upon engaging in physical activity,...
In the world of athletics, understanding the intricate balance of hormones in the body is crucial for peak performance. Among these, free testosterone and cortisol stand out due to their...
Case example: Weightlifer, male Athlete: profile: John, an aspiring weightlifter aiming for competitive success.Scenario: John’s training regimen is optimized to achieve maximal performance gains. John and his coach closely monitor the magnitude...
Case example: Swimmer, male Athlete profile: Mark, a competitive swimmer training for national championships. Scenario: Through repeated training microcycles, Mark and his coach discover an individual training pattern that consistently...
Case example: Marathon runner, male Athlete profile: Scott, a professional marathon runner.Scenario: Scott is training diligently for an upcoming marathon. His coach, experienced in training periodization, closely monitors his hormone...